Afternoon snack - Have a cup of hot drink like tea or Ketones Science Keto Pills coffee, and enjoy a low calorie cookie or biscuit for it. Everyone enjoys having something refreshing at this period. So, if you are considerably of a tea or …

So, after learning this, I opted to lower my carbohydrates dramatically and increase fat! I began eating more bacon, red meat, peanut butter, cheese, coconut oil, butter and heavy cream. Remember, if your own has no carbohydrates to use as…