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So, after learning this, I opted to lower my carbohydrates dramatically and increase fat! I began eating more bacon, red meat, peanut butter, cheese, coconut oil, butter and heavy cream. Remember, if your own has no carbohydrates to use as…
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To obtain the body proper ketogenic state you must eat a better fat diet and low protein without carbs or hardly different. The ratio should be around 80% fat and 20% healthy protein. This will the guideline for the 2 sessions. Once in a k…